How would you rate yourself?

Do you like fall upon your eye when you look in the mirror? Do you love your voice when you speak? Do you feel that you have the same thing when others if you compared between you and them? Can you accept others as they are? Can you deal with your daily tasks without feeling of hopelessness or boredom? Do you have time to relax during your daily tasks?

If the answers to the above questions is "Yes" then you have a high sense of self-esteem.

Not whether to enjoy a high level of self-esteem level and whether self-esteem is high or low, it does not stay on the same pace throughout our lives; life is all the difference between success and failure, it ebbs self-esteem as a result of changed circumstances, it is possible to improve self-esteem day by day .

If we are suffering from a low level of self-esteem we can make an effort to improve this situation, as we can to promote it and keep it at the level we want, all we need is more knowledge Batjahatna and behaviors, and make continuous effort to achieve some progress in these areas, which may strengthen our self-esteem, and is intended to be our willingness to bring about change in ourselves.

Our way

What we are nothing but total discipline of physical, mental, emotional and spiritual factors is intended self-esteem are aware of how their confidence in ourselves a physical, mental, emotional and spiritual capabilities. The self-esteem include self-image of self (ie the image that we see it ourselves) and self-value (ie the value that we hold for ourselves).

And self-esteem is measured by the balance that carries the highest levels of self-esteem on one of the cups of and carries a lower these levels on the corresponding cuff, located various degrees of self-appreciation between the two scales.

And enjoy a high level of self-esteem level means satisfaction for the people around us and our respect for the image that we seem them or the way they talk or the way in which Nslkha and how to respect others us Ventmta self-confidence and consistency and we have a feeling certainly towards our desires and our needs, Vtvaalna with others based on the Secretariat and clarity.

And enjoy a high level of self-esteem leads us to accomplish personal, family and societal goals more Vyagmurna enthusiasm to continue the life we ​​live, and feel happy every day that passes us but for others as well as Nchaaraa level. If you enjoyed the complacency we summon a stockpile of internal forces that enable us to adapt to the life-changing crisis reflects our inner self-esteem in our image.

On the other hand, a person who is suffering from a decline in the level of self-esteem is suffering from non-self-confidence (he does not know if he could do the work more or less) and self-hatred (hate to be a fool so on) and the diminution of self (thought that he had no brainpower ) often have difficulty in dealing with others because it tends to lack of trust in others and Antkadhm.

The art of self-confidence and strength of character

Self-esteem can be defined as a comprehensive manner on the evaluation of one kidney for itself either a positive way or a negative way. He refers to one's faith in himself and his abilities and simply self-esteem is a feeling one has the same efficiency and its value.

-mkunat Basic self-esteem: -

1-self-efficacy: meaning enjoy one's self-confidence and belief that led to adapt and cope with the basic challenges of life

2 self-value: essentially means accepting oneself without condition or restriction and have a feeling that the people of life and that he is worth a happiness there.

-smat Public self-assessment: -

1. General features for those with estimating high self-esteem: the high level of self-esteem that includes a sense of self-satisfaction and pride in their Pkinh does not mean in any way patronizing or self-esteem those who have high self-esteem level do not consider themselves superior or higher than the others, they are competing with themselves.

2. The general features for those with a low estimate of Manhm (very important): One of the manifestations of the weakness of self-esteem following: some statements verbal like (I'm Gby_ana'm not Sama_ana failed) and overdoing take pride in self and extreme sensitivity to criticism and negative hardship in accepting compliments and susceptibility to others Permanent Find relish and a lack of eye contact and drinking food and strikes.

-alawaml Affecting the self-esteem: -

Forming self-esteem of the individual to do all of the internal and external factors:

Internal factors: these factors generated by the individual to himself, such as his thoughts about the same aspirations and personal achievements illustrates the different factors that determine the level of appreciation of one's own.

External factors: are environmental factors such as the effect of parents and important people in our lives. Kreign factors play a crucial role in the formation of the self-esteem of Alme during childhood, especially during the past three or Alaraa first .opalnsabh for adults or adult Aldkhalih be the decisive factors are. We can Naad breeding ourselves as we are liberated from the internal obstacles and negative thoughts to shift between us and strengthen our appreciation for ourselves.

Self-esteem and respect for others

The estimate, one of the most important moral requirements for any human relationship, and perhaps the fact that appreciation and respect always stem from the soul, and already the psychiatrist "CR Snyder," announced that the human does not need to be rich or successful or an influential; to have the respect, "Snyder" has developed a number of tips that describes ways for a person to gain the respect and admiration of others ..

Ones that you have to listen more than you talk, the more talk the more falling into the wrong jobs, for this you need to be attentively too much, and keep your secrets own, and do not be an open book for all people, do not try to reduce your business or your achievements in front of others , the human loses a large part of his respect or prestige if he tried to minimize it and degrade them, be humble but proud, also moved away from the frequent apologies, not overdo it so as not to lose Heptk, take your own decisions, and not waiting for others to help you in decisions, and this does not mean lack of advice, but you remain the last word, as always value your time, and finally you should try to retain Bhdoik not easily agitated.

Three factors of self-esteem

Self-esteem depends on three factors, according to the opinion of human development and D.melad Moses, the first stimulus, you have to watch a good environment in which most of your time spend; because this ocean is reflecting on the individual internal energy, whether negative or positive, be sure to belong to stimulating environment far from the means of frustration or desperation, Valthvez in itself raises the individual's morale, and increases the appreciation of the same, and always pays to work better, as well as sure to avoid the feeling of alienation, unity, and try to always present, accompanied by friends.

Other factors, is the achievement, which will help you to strengthen your own judgment for yourself, and lift your mood, always goes back to develop in you a sense of accomplishment, do not wait for others to do to you Bmhamk. For example, you see people doing sports exercises do not bring you any 

Self-esteem and learn about the inner strength

Learn your strengths

One of the blessings of a slave that grants him the ability to know itself and its power, and the ability to put it in its rightful place, as the man himself ignorance and lack of knowledge of his abilities makes it assesses itself Rated wrong, either to give more than they deserve Vithagl placed upon it, and either scorn itself and reduces of their value fall himself. The feeling bad self has a significant impact in the destruction of the positives, which is owned by the person. Emotions and feelings that we have about ourselves that will make us strong distinctive character or make us passive clingy.

Self-power

The fact that the respect and appreciation stems from the self-force; the life does not come as we want, a person who relies on others in the same evaluation and assessment of its strength may lose days of these external factors from which it derives its value and appreciation, and thus loses her strength; therefore it must be feeling appreciated emitted from yourself and not from an external source gives you. And testing the right to assess our strengths is that we lose everything we had, and come all the things other than what we want, however we still love ourselves and appreciate, and we think we are still loved by others. If we have chosen for ourselves Okspenaha appreciation and respect; we chose a catalyst way to build self-esteem.

What does it mean estimate your strength?

When we talk about self-esteem, it means the people who have a good feeling about themselves. There are many definitions for estimating the force, and that share the way you treat yourself and respect, it is a set of values ​​and Altvkirat and feelings that we have about ourselves. The term self-esteem goes back to the amount of your vision for yourself, how do you feel direction.

Evaluate the relationship between the strength and success

A quick test to measure the lève of self-esteem

What is your estimate the level of self?

There are many definitions of the term self-esteem, but I prefer the definition of the National Association for Self-Esteem NASE America. Self-esteem they know are as follows:

the experience of being capable of meeting life's challenges and being worthy of happiness

That is, they experience to be able to facing the challenges of life and to be a person worthy of happiness.

How do you see yourself? ... Do you accept yourself as? Do you care about the opinion of others about you? How would you rate yourself?

I will now make a simple and quick test (not analyzed), and I mean by the level of self-esteem to have the test. In front of you 16 questions, each question represents a point,

Put in front of the answer and one answer that applies zero does not apply to:

Test:

1. Others are not a people better than me.

Yes = one

No = zero

2. I accept myself as I am happy with.

Yes = one

No = zero

3. enjoy social relations.

Yes = one

No = zero

4. I deserve that people love me and respect me.

Yes = one

No = zero

5. I feel valuable and that people need me.

Yes = one

No = zero

6. I do not need the presence of people praise Ali and they tell me I have a great job.

Yes = one

No = zero

7. I am, that is me is the important thing for me.

Yes = one

No = zero

8. I am I make friends easily.

Yes = one

No = zero

9. I can accept criticism without feeling of a lack or frustration.

Yes = one

No = zero

10. Bokhtaia acknowledged openly and transparently.

Yes = one

No = zero

11. I will not hide my true feelings at all.

Yes = one

No = zero

12. I always talk to myself and brought her my views.

Yes = one

No = zero

13. I am happy and liberated people from carrying out constant worries and thinking.

Yes = one

No = zero

14. I do not care what other people think around me and what they think Vinnie.

Yes = one

No = zero

15. I do not need the approval of others in order to feel positive feeling good.

Yes = one

No = zero

16. I do not feel guilty for something I want, do it or say.

Yes = one

No = zero

Result:

Gather points, and know your own judgment for yourself:

16-15 have a high self-estimation.

14-12 have a self-assessment is not bad, could be improved.

11-8 to have a self-assessment Poor hinder your progress in life, working on his treatment.

7 or less discretion and is almost non-existent, suffer from significant problems caused by the appreciation is very bad for yourself, you need professionals to help this situation beyond ..

How self-esteem

The self-esteem means to consider for your self esteem, a look filled with confidence, and give a special position for personal with away from the vanity, but could one of the same estimate it to know its abilities and potential, the capacity to be formidable, but they need to develop, and with hard work and high vigor become Capacity Development personal possible.

 There is in the character of each individual's strengths and weaknesses, and know precisely one should be recorded so constantly, and ask who trust them as they see it and see it is at the same, it has overlooked some of the negative points that permeate his personality and hindered success while unable to others who know him well or live with him easily observed, and if it is brought to the attention of one of these drawbacks and weaknesses, the first step to change is recognized, it does not realize that smoking is harmful (for example) will not leave and will not try to quit. It comes after the realization will, will is the secret of success, and one has to be designed to be successful and distinctive whatever it cost him. The cause will make up the world around us; the will "Thomas Edison" is lit up around us. The examples are endless in the strength of will and determination produced by the Ancestors and the great and the owners of the fingerprint. And then it comes to change the negative points after design. It must be the introduction of positive habits replace them for help to get rid of them, it was his weaknesses hyper-emotionalism and nervousness must train himself on the left, and the introduction of usually calm and silence and set the nerves during the stance that calls provoked outrage raises. That way is to reduce the personal weaknesses, and there are positive points in the personal saving, for example, like driving or speed or good moral qualities and others. It must be strengthened and reinforced these points to become better than before and this one above the estimate for the same, and increasingly positive outlook for himself.

 The junction of the self is the beginning by distinguishing; adherents to the great fingerprinting estimated themselves in the beginning and believe in their abilities, and documenting of their dreams and their goals, and to work hard Azsoha high vigor, and thus left a significant positive impact on the ground and immortalized reminded them to perpetuate their achievements. So one must define its goals to reach for his way.