The art of self-confidence and strength of character

Self-esteem can be defined as a comprehensive manner on the evaluation of one kidney for itself either a positive way or a negative way. He refers to one's faith in himself and his abilities and simply self-esteem is a feeling one has the same efficiency and its value.

-mkunat Basic self-esteem: -

1-self-efficacy: meaning enjoy one's self-confidence and belief that led to adapt and cope with the basic challenges of life

2 self-value: essentially means accepting oneself without condition or restriction and have a feeling that the people of life and that he is worth a happiness there.

-smat Public self-assessment: -

1. General features for those with estimating high self-esteem: the high level of self-esteem that includes a sense of self-satisfaction and pride in their Pkinh does not mean in any way patronizing or self-esteem those who have high self-esteem level do not consider themselves superior or higher than the others, they are competing with themselves.

2. The general features for those with a low estimate of Manhm (very important): One of the manifestations of the weakness of self-esteem following: some statements verbal like (I'm Gby_ana'm not Sama_ana failed) and overdoing take pride in self and extreme sensitivity to criticism and negative hardship in accepting compliments and susceptibility to others Permanent Find relish and a lack of eye contact and drinking food and strikes.

-alawaml Affecting the self-esteem: -

Forming self-esteem of the individual to do all of the internal and external factors:

Internal factors: these factors generated by the individual to himself, such as his thoughts about the same aspirations and personal achievements illustrates the different factors that determine the level of appreciation of one's own.

External factors: are environmental factors such as the effect of parents and important people in our lives. Kreign factors play a crucial role in the formation of the self-esteem of Alme during childhood, especially during the past three or Alaraa first .opalnsabh for adults or adult Aldkhalih be the decisive factors are. We can Naad breeding ourselves as we are liberated from the internal obstacles and negative thoughts to shift between us and strengthen our appreciation for ourselves.