A quick test to measure the lève of
self-esteem
What is your estimate the level of self?
There are many definitions of the term self-esteem, but I
prefer the definition of the National Association for Self-Esteem NASE America.
Self-esteem they know are as follows:
the experience of being capable of meeting life's
challenges and being worthy of happiness
That is, they experience to be able to facing the
challenges of life and to be a person worthy of happiness.
How do you see yourself? ... Do you accept yourself as?
Do you care about the opinion of others about you? How would you rate yourself?
I will now make a simple and quick test (not analyzed),
and I mean by the level of self-esteem to have the test. In front of you 16
questions, each question represents a point,
Put in front of the answer and one answer that applies
zero does not apply to:
Test:
1. Others are not a people better than me.
Yes = one
No = zero
2. I accept myself as I am happy with.
Yes = one
No = zero
3. enjoy social relations.
Yes = one
No = zero
4. I deserve that people love me and respect me.
Yes = one
No = zero
5. I feel valuable and that people need me.
Yes = one
No = zero
6. I do not need the presence of people praise Ali and
they tell me I have a great job.
Yes = one
No = zero
7. I am, that is me is the important thing for me.
Yes = one
No = zero
8. I am I make friends easily.
Yes = one
No = zero
9. I can accept criticism without feeling of a lack or
frustration.
Yes = one
No = zero
10. Bokhtaia acknowledged openly and transparently.
Yes = one
No = zero
11. I will not hide my true feelings at all.
Yes = one
No = zero
12. I always talk to myself and brought her my views.
Yes = one
No = zero
13. I am happy and liberated people from carrying out
constant worries and thinking.
Yes = one
No = zero
14. I do not care what other people think around me and
what they think Vinnie.
Yes = one
No = zero
15. I do not need the approval of others in order to feel
positive feeling good.
Yes = one
No = zero
16. I do not feel guilty for something I want, do it or
say.
Yes = one
No = zero
Result:
Gather points, and know your own judgment for yourself:
16-15 have a high self-estimation.
14-12 have a self-assessment is not bad, could be
improved.
11-8 to have a self-assessment Poor hinder your progress
in life, working on his treatment.
7 or less discretion and is almost non-existent, suffer
from significant problems caused by the appreciation is very bad for yourself,
you need professionals to help this situation beyond ..
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